Wayne’s Blog
Happy New Year!
I view this week as the start of a new year. Academics get it, the Jewish community gets it, (Rosh Hashana) and it is the week after my birthday! So, I get a little wistful. What I have, what I don’t have. Things I have done and not done… By one metric I...
Maintaining happiness
Learning the happiness habit – The same way someone can choose to be a miserable sort of person, you can choose to create the habit of being happy. There are techniques and tools you can use in your life to maintain your happiness. Use gratitude as a way to offset the...
Creating your own happiness
The word happiness gets thrown around quite a bit these days.
Where do you look for happiness?
Elizabeth’s Retiring
I’m specifically aware of retirement because my wife, Elizabeth, after 42 years at Queen’s University, is retiring today.
Enjoying the Simple Pleasures in Life
Sometimes we make dramatic plans that are expected to bring happiness into our lives right away. Often this is merely wishful thinking.But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things,...
Embracing Imperfection to Be the Success You Want To Be
Strive for continuous improvement, instead of perfection. ~ Kim Collins I enjoy public speaking. But before I present, all my childhood fears come rushing back. What if I make a mistake and say something stupid? What if my research falls flat? What if they laugh at...
Letting Go of Perfection
Last week we tried to define perfection. But let's face it - perfection is unachievable, plain and simple. Striving for perfection can lead to low self-esteem, depression, anxiety, stress, and at its most extreme suicidal thoughts. And if that's not enough, here are...
Striving for Perfection?
There is a kind of beauty in imperfection. ~Conrad Hall What does perfection even mean? Is it something that really exists? Let’s take a look at the official definition. The dictionary definition of perfection is: “the condition, state, or quality of being free or as...
Starting a business in retirement
These days, if you ask most people when they’re going to retire, many will tell you they can’t ever retire. Most people today actually plan to bring income home forever. Some plan to have side gigs or to work as a freelancer or a consultant, and some plan to start...