As I get older, I am learning more and more that people’s internal states have very little to do with what is going on around them. I am preaching to myself here as well. I have not been above a few private pity parties. The word that seems to be cycling around right now is gratitude. I can hear the critics already. So should I slap a stupid smile on my face when my dog dies? No, that’s not what I am getting at. It is just that much of what happens to us can be positive, either in what could develop from it or in what it could teach us. There are many tools and gurus out there. Want a quick cheap way to make a difference? Use only positive self-talk for one week. Let me know what happens. Till we chat again, Wayne ]]>
Wayne – I’d like to make a point about gratitude. To use your illustration – no, of course you’re not expected to wear a stupid smile when your dog dies – you’re expected to mourn and grieve.
BUT you should also take time to be grateful for the love, companionship, and joy your dog brought to your life.
Gratitude does not exclude other emotions – it can enrich the good ones and lessen the pain of the bad ones.
And let the critics say what they will, in my life I am grateful that I have so much to feel gratitude for!