Gratitude

practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.   Remember that gratitude isn’t a blindly...

What do you do when things go wrong?

What do you do when things go wrong? I know it seems ironic, but coaches and motivators can have bad days. The key is what do when those days hit. The key is how do you keep them from becoming bad weeks or bad months. I think the biggest difference is a long term...

Mini Goal Setting

OK, I hear you cringing, hear me out, use the rule of three. Three things you want for the medium to the long-term written down and repeated this week. Not 10 things, you won’t do them, and then you are just frustrated. Not one thing, progress will take forever. Three...

Do you need a coach?

You are probably aware that coaching has gone beyond sports into the mainstream. So that begs a question, what do life or success coaches do? And do I need one? Here are some thoughts about how a coach might benefit you. You regularly think where you are is not where...

Planting a new business

It is a sunny day in March. I believe it is time to plan a business. Why? We live in cities, but our bodies believe spring it the time for planting. If we don’t plant in the spring, we can’t harvest in the fall. It is the same for ideas and crops. So what...