Over the next few days we enter one of the most self-destructive times of the whole year. I refer to New Year’s resolutions. We willingly agree to take on long reams on arguably “better lifestyle” goals only to drop them defeated and filled with self loathing by the first of February. I have something that might be more successful. If where you are is not where you want to be, pick one to three things, NO MORE.  Then spend thirty to fourty-five minutes a week making those things better. You aren’t stuck, you aren’t overwhelmed, and you don’t hate your self in February. Give it a try.


Till we chat again,