So you are asking, what is an ungratitude journal? Are you being funny? Are you making a point? Well, hopefully. You may have noticed the social media,and even general news sources have become echo chambers which parrot and reflect our current beliefs and general state. I can’t believe the President said that, What is our Prime Minister going to do about that…etc.
And with apologies to the Rolling stones, we don’t always get what we want, we tend to get what we expect. So what can we do?
Well, the wisdom literature I read suggests be grateful for what you have. I strongly recommend writing it down, start a Gratitude journal,list two or three things a day…nothing fancy, do this for at least a month, then let me know if anything has changed for you or your attitude.
Till we chat again.