What is your lens?

What is your lens?

What is the lens that you look through? As a coach, I see people struggling with a broad spectrum of the “How” and “Why’s” of accomplishment. The search seems to fall into two broad categories: The “what” crowd ( boat, car, house, bank account, etc.), and the “why”...
Spiritual Life coaching

Spiritual Life coaching

Today is a topic you have probably not heard much about: Spiritual Life coaching. For Life Coaches, much of our business is helping lose that revolving 20 pounds, saving that 5000 dollars, or getting that promotion. This is all well and good, but if you think about it...

How to get out of a rut

If you feel like life in this new normal has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current...
Secrets to Living With Less Anxiety and Stress

Secrets to Living With Less Anxiety and Stress

During this pandemic, I have seen and heard a general uptick of both anxiety and stress. Unfortunately, scientists have not yet discovered a one-stop cure to anxiety and stress and many millions deal with both of these throughout their daily lives. I am not a medical...
4 Ways You Make Your Life Harder Than It Has To Be

4 Ways You Make Your Life Harder Than It Has To Be

Life can be hard. Each day has a million things to take care of and it’s easy to fall behind. However, sometimes life is hard because we are making it that way ourselves. We humans are funny creatures. When things are hard, sometimes we make them harder just to feel...
What’s your new normal?

What’s your new normal?

We are now in week 5 or 6 (who’s counting?) of what is being called the new normal. Let’s see: Boredom, check Frustration, check Despair, let’s not check that one yet. And yes, I am preaching to myself. You may be laid off, or you are uncertain if your employer will...