How to get out of a rut

If you feel like life in this new normal has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current...
Secrets to Living With Less Anxiety and Stress

Secrets to Living With Less Anxiety and Stress

During this pandemic, I have seen and heard a general uptick of both anxiety and stress. Unfortunately, scientists have not yet discovered a one-stop cure to anxiety and stress and many millions deal with both of these throughout their daily lives. I am not a medical...
4 Ways You Make Your Life Harder Than It Has To Be

4 Ways You Make Your Life Harder Than It Has To Be

Life can be hard. Each day has a million things to take care of and it’s easy to fall behind. However, sometimes life is hard because we are making it that way ourselves. We humans are funny creatures. When things are hard, sometimes we make them harder just to feel...
What’s your new normal?

What’s your new normal?

We are now in week 5 or 6 (who’s counting?) of what is being called the new normal. Let’s see: Boredom, check Frustration, check Despair, let’s not check that one yet. And yes, I am preaching to myself. You may be laid off, or you are uncertain if your employer will...
My response to Covid-19

My response to Covid-19

During this pandemic my two desires have been to stay busy and be helpful. To achieve these goals, I am donating the initial session revenue of $37 .00 from every new client (which is, I believe,  already a tremendous value)  to the Kingston Food Bank. Therefore you...
Self Affirmations

Self Affirmations

To help you get to the next level, I want to discuss self-affirmations, and its brother, visualization. Jack Canfield says, “See the perfect future, then become what you see.” Whether people admit it or not we all talk to ourselves, and usually it is a negative...