Secrets to Living With Less Anxiety and Stress

Secrets to Living With Less Anxiety and Stress

During this pandemic, I have seen and heard a general uptick of both anxiety and stress. Unfortunately, scientists have not yet discovered a one-stop cure to anxiety and stress and many millions deal with both of these throughout their daily lives. I am not a medical...
4 Ways You Make Your Life Harder Than It Has To Be

4 Ways You Make Your Life Harder Than It Has To Be

Life can be hard. Each day has a million things to take care of and it’s easy to fall behind. However, sometimes life is hard because we are making it that way ourselves. We humans are funny creatures. When things are hard, sometimes we make them harder just to feel...
5 Useless Beliefs That Block Inner Peace

5 Useless Beliefs That Block Inner Peace

Many people look to outside factors and their surroundings in an attempt to find inner peace without even realizing it. Inner peace can only come within and stems from our deeply rooted beliefs about ourselves and the way we react to different situations. There are...
Self Affirmations

Self Affirmations

To help you get to the next level, I want to discuss self-affirmations, and its brother, visualization. Jack Canfield says, “See the perfect future, then become what you see.” Whether people admit it or not we all talk to ourselves, and usually it is a negative...