by Wayne | Jul 22, 2020 | Change, Mindset
During this pandemic, I have seen and heard a general uptick of both anxiety and stress. Unfortunately, scientists have not yet discovered a one-stop cure to anxiety and stress and many millions deal with both of these throughout their daily lives. I am not a medical...
by Wayne | Jul 13, 2020 | Change, Mindset
Life can be hard. Each day has a million things to take care of and it’s easy to fall behind. However, sometimes life is hard because we are making it that way ourselves. We humans are funny creatures. When things are hard, sometimes we make them harder just to feel...
by Wayne | Apr 24, 2020 | Change, Goal Setting
We are now in week 5 or 6 (who’s counting?) of what is being called the new normal. Let’s see: Boredom, check Frustration, check Despair, let’s not check that one yet. And yes, I am preaching to myself. You may be laid off, or you are uncertain if your employer will...
by Wayne | Apr 9, 2020 | Change, Coaching, General Interest, Goal Setting
During this pandemic my two desires have been to stay busy and be helpful. To achieve these goals, I am donating the initial session revenue of $37 .00 from every new client (which is, I believe, already a tremendous value) to the Kingston Food Bank. Therefore you...
by Wayne | Mar 12, 2020 | Change, Mindset
To help you get to the next level, I want to discuss self-affirmations, and its brother, visualization. Jack Canfield says, “See the perfect future, then become what you see.” Whether people admit it or not we all talk to ourselves, and usually it is a negative...
by Wayne | Sep 18, 2019 | Change
Construction is messy. Near where I live, in Kingston, Ontario, there’s a historic site at Fort Frontenac, where they are repairing a stone wall that is over a hundred years old. For now, it looks worse than it did, even though it may not have been structurally...
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